Wind Down And Sleep For A Busy Mind

Sleep is a struggle when there's a lot on our minds. It can be difficult to let go of a stressful day and wind down to sleep. If your mind is busy, try this meditation to slow down, calm down, and progressively relax different parts of the body with your breath. Rest well!

Reviews

Woke up feeling clearer, expansive and rested, body, mind and soul. Thank you

Thank you for this phenomenal meditation, Julie! I love the way you guide us from the thinking mind to body awareness to a sense of complete safety and permission to rest.

This meditation is a new favorite! Thank you for walking me through the process of unfolding. It seems so simple yet powerful in helping to let go of everything 😍🥰

Really great meditation. Very helpful and appreciated!

Thank you for the helpful end to the day and entry to sleep. 💤 I want to follow your meditation to the end one day but instead I enjoy how much it helps me get to sleep before it even ends.

Excellent ! It was helpful to hear the words "you are safe to sleep". I liked the pace of your guidance, giving time to let what I just heard process and just like a poem each sentence is well thought out, then I am looking forward to the next sentence. Sending blessings and gratitude for bringing me peace & calm.

I was so productive today that at first was manageable until I had to many to-dos., I haven’t shown up to take care of myself. So, now this is the time and place. I’m too tired to practice self-care but sleep 😴

I enjoyed this track, great tips to start with, easy to follow and does the job of relaxing my mind and body 🙏🏻😇😌

This was wonderful and I really liked this new approach to slowing down to rest

Oh my goodness!!! Your very mellow and setteling voice is amazing! I love the simplicity and comfort of this meditation…So Grsteful!!!🙏🏻♥️

Loved it! It brought my stress down about 4-5 notches & I only had it playing in the background as I played a silent game on my phone. Nice!

Exactly what I need to hear, covers everything to help fall asleep

Thanks for helping me to relax and fall asleep when my mind is struggling to quite down.

Helped to put me to sleep in the middle of the night.
lovely suggestions

Loved this! Will be using it again and looking out for more of your recordings. Thank you.

Apreciate it so much! Thanks for putting together a step by step guide to unwind that makes sense to me. Feels like you know exactly how to untangle the knots of my mind.

This instantly became one of my favorites to wind down at the end of the day. The visuals of letting go are incredible. I feel physically lighter within minutes. I rarely make it to the end bc I fall asleep. Thank you 🙏🏼

I love this meditation.
Thank you for this beautiful offering 🌠🌠🌠

Thank you for the meditation. I like it and listen to it often.

Perfect guidance to relax my mind, body and spirit for optimal rest.