16:30

Walking Meditation (MBCT Retreat)

Name: Walking Meditation (MBCT Retreat)
Uploaded: 2018-11-11T03:43:05.000Z
Duration: 16 min 30 s
Channel: Julien Lacaille
Description: In this meditation, Dr. Julien Lacaille gently guides you through a walking meditation as part of an MBCT silent retreat. Walking meditations are an excellent alternative to seated options, helping you drop into your body while leaving you with greater clarity of mind and focus.

by Julien Lacaille

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

In this meditation, Dr. Julien Lacaille gently guides you through a walking meditation as part of an MBCT silent retreat. Walking meditations are an excellent alternative to seated options, helping you drop into your body while leaving you with greater clarity of mind and focus.

Mbct Body Awareness Attention Mindfulness Speed Clarity Focus Mindful Turning Attention Anchor Mindful Movements Postures Retreats Transitions Walking Meditations

Meet your Teacher

Julien Lacaille

Montreal, Canada

Meet your Teacher

Julien Lacaille

Montreal, Canada

© 2026 Julien Lacaille. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.