Sitting With Difficulty Meditation

Dr. Julien Lacaille gently guides you in practicing sitting with a difficulty you are experiencing, cultivating moment-to-moment acceptance. This meditation may contribute a greater sense of resilience in daily life.

Reviews

Although this is a very quiet and somewhat basic meditation, it is deeply effective. That's why I like it, with no background music I'm really forced to get very in touch with what's going on inside of me.

You have the best meditations on here in my humble opinion!

Focus moves between different senses, allowing groundedness and presence. Asks of us and allows us to sit with discomfort, while acknowledging safety. Beautiful meditation.

Perfect for a Sunday when the monday anxiety starts to creep in

It helped, thank you.