22:01

Resting in Open Awareness (MBSR All-Day)

Name: Resting in Open Awareness (MBSR All-Day)
Uploaded: 2018-03-31T03:04:16.000Z
Duration: 22 min 1 s
Channel: Julien Lacaille
Description: In this meditation, Dr. Julien Lacaille gently guides an open awareness mindfulness practice, as part of an all-day MBSR silent retreat. This meditation first develops focus and then moves into a broader and more relaxed way of dwelling in the present moment.

by Julien Lacaille

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

In this meditation, Dr. Julien Lacaille gently guides an open awareness mindfulness practice, as part of an all-day MBSR silent retreat. This meditation first develops focus and then moves into a broader and more relaxed way of dwelling in the present moment.

Open Awareness Mbsr Mindfulness Focus Relaxation Present Moment Body Scan Sound Awareness Emotional Labeling Choiceless Awareness Self Compassion Poetry Rumi Poetry Mindful Movements Pain Silent Retreats

Meet your Teacher

Julien Lacaille

Montreal, Canada

Meet your Teacher

Julien Lacaille

Montreal, Canada

© 2026 Julien Lacaille. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.