Mindfully Visiting Our Inner Neighbourhoods

In this meditation, Dr. Julien Lacaille gently guides us through the places inside of us that we rarely get to visit. See what you discover with this adventure!

Reviews

This meditation allowed me the time and space to experience different parts/sides of myself and observe the different sensations in my body. I think this cultivates acceptance, emotional intelligence and awareness.leading in the direction of understanding and perhaps transcendence. Thank you for this outstanding offering 🙏

Thank you! Needed this walk through both neighbourhoods! Namaste 🙏

Liked it very much..
Thank you...

Wow....unexpectedly powerful.

Perfect pacing and cues, and such a calming and pleasant voice. Bookmarking this one to return to frequently. Many thanks.