Get Free Of Old Limiting Beliefs Meditation 25-Minutes

Do you notice unconscious repeated habits & circumstances manifesting in your life? Do you invite the same relationships & dramas into your life? Do your old shadows emit an echo distorting your perception? What are the lessons you can learn to grow and move on from these circumstances? The Moment of NOW IS the only place you can effect change? So use now to invite in the shadow and the Light & use the light to release and heal the shadow.

I created this magical meditation to release all my old emotions & raise my VIBRATION in the NOW. You will manifest repeat unconscious patterns until you identify, hold space for, and heal these emotional energies. You do this by making them conscious, allowing them to be present & then forgiving & releasing them. This process will heal energy like anxiety, fear, guilt, jealousy & shame.

I journaled noticing where my constrictions were held & then asked questions. What is this really about? What causes me to feel fear? What lies underneath this?

Transcript

The Create Wellbeing Atonement Script.

You will need 20 minutes in a calm,

Quiet space without interruption for this process.

This Energy Release Guided Meditation will work with one of the limiting beliefs you have identified through your Higher Self Sway Testing.

This limiting belief will be keeping you from being,

Doing or having what you desire and cloud who you truly are.

This process will empower you,

Giving you confidence to defy the limiting belief in thoughts,

Words and actions by releasing the low emotional energy that triggers you and clouds your everyday moments of now.

The emotional energy will be identifiable in the felt sense of the body somewhere and release from the body during this atonement process.

This happens easily during this process,

Completing the natural cycle of any emotion attached to the limiting belief story.

Emotion that was unable to complete its natural cycle before,

Held in your body like heavy chain around your inner Lighter Self.

This process will remove the veil covering your higher level energies of joy,

Peace,

Love and creativity,

Connecting you with Divine Source and freeing you from your bondage.

So when you're ready,

Comfortable and relax,

Taking a deep breath and getting comfortable and just closing down those eyes,

Gently close,

That's good,

Beginning to notice your breathing,

The in-breaths and the out-breaths,

As you turn your attention inwards,

Just allowing a comfortable feeling to develop,

That's good.

And taking a deep breath into the belly and collecting up anything that does not serve you now and releasing it with your out-breath,

Good.

Making any final adjustments now,

Knowing that you can move again after this process is over and any sounds inside or outside the room will not disturb you at all,

They will just help you relax deeper and deeper.

And as you anchor to the breath in your body,

Just breathing,

Bringing to mind that limiting belief that you want to work on today,

That limiting belief you identified and just say it in your mind now,

So it's clear and you don't need to analyse it or know when it started or where it came from,

You just need to keep it in mind.

And we're going to keep it in mind so you can begin to play with this belief with a genuine curiosity,

Like the mind of a child,

Curious and open.

So imagine now with your beautiful imagination that you went to sleep and overnight a miracle happened and as your sleepy eyes opened in the bright morning light you realised,

Could it be,

You were free,

Free from that limiting belief and just imagine how you would feel.

And stepping into your body and looking through your own eyes,

How would you feel right now?

And just see yourself now but free from this limiting belief.

What would it be like?

How would you move?

What would your voice sound like?

How would you interact with others?

What would it be like emotionally to wake without this belief?

What would it feel like physically?

And imagine now what going about your day would be like free from this limiting belief.

And seeing yourself through your own eyes going about your day but free.

And just breathing into this feeling inside and maybe just noticing if you sense it somewhere and just dialing it up a little,

That feeling and enjoying this free feeling now,

That's good.

And releasing that and now clear and aware of how it would be without this limiting belief.

Let's agree with your unconscious mind that this is worth getting rid of,

Isn't it?

This limiting belief is worth getting rid of now,

Isn't it?

And with this agreement and with your eyes still softly closed,

Just bear in mind how many times a day you just wander in your thoughts.

And just breathing and how many moments you spend relaxing and daydreaming and just feeling calm and relaxed in a self-induced trance state.

As your chest moves in time with your breath,

Slowly and gently.

And as your eyelids droop and become heavier and heavier,

Your breath becomes even deeper,

Deeper.

And you will feel the familiar sense of relaxing.

The sensations of drifting,

Moving away from the outside world.

And as you go further and even deeper inside and just feeling calm and relaxed,

Focusing on the sound of my voice,

Noticing the images and sounds that drift across your mind.

As your body melts further and further,

Deeper into stillness,

Keeping your awareness on my voice,

Feeling your breath,

The lifting and falling of your chest.

And moving your breath lower and lower into your belly,

Feeling the relaxation spreading,

Just relaxing.

And if you notice that you are floating away from my voice,

Just focus again on your breath and bring yourself back to the rhythmic sound of my voice as I ask you to imagine a place now in your beautiful imagination,

A place where you feel calm and relaxed.

Maybe it's a place you have visited before or a place you imagine just now.

And using your incredible imagination to just get a sense of this safe place in your mind and creating that now.

And when you have a sense of that place,

Enrich what you see.

Feel what you feel.

Hear what you hear.

That's good.

And I would like you to imagine yourself now in your most capable state,

Just standing in your safe space.

And as you see yourself,

You are looking through your own eyes,

Breathing the air,

Seeing what you see,

Feeling what you feel,

And just standing in your most resourceful state,

In your safe space,

Calm and relaxed.

And then you notice a child walking in from the side.

And as they walk slowly into view,

They seem a little sad.

Their head is lowered and they are sad-eyed.

And they are hunched over and holding a heavy backpack.

And they look like they are holding back tears.

They look so sad and hopeless,

Lost and bewildered in a world they don't yet understand.

And as you look,

The child looks familiar.

And a lot like you at that age.

And you whisper your own name.

And yes,

They look up and you realise this child is you,

Your former child self.

And you can see that they need some help.

So you ask the child in a kindly voice,

What's wrong?

And to your surprise,

The child whispers back your limiting belief right back to you.

The exact same belief you acknowledged a moment ago.

That same limiting belief that has weighed you down and held you back for so long.

And your heart goes out to your former child self.

An innocent explorer in a world so big that they do not understand it.

Your confused younger self carrying this limiting belief like a heavy load.

Weighing them down inside,

Just like that heavy backpack is a burden they are straining under.

And you can feel the weight of that burden in your body.

Breathing into that emotion.

Identifying that emotion within your body and taking a few deep breaths.

Feeling the weight of that emotion.

That's good.

But all is well.

Just breathing.

And just like that,

You realize and understand.

This younger you will go through life and end up exactly like you.

Holding on to that limiting belief that has held you back.

Limiting your life and their opportunities.

Keeping you heavy,

Heavily weighed down in chains.

And they will go through life and end up just like you.

If something doesn't help them.

It's so unfair for this child to go through life and have what has happened to you.

They shouldn't have to bear this heavy emotional weight.

Within or be held back by such a belief.

And as you see it in this new light.

You turn to comfort the child and gently take their hand.

And notice that this belief appears much less permanent.

And much less true.

You know you are not here to provide the child all the answers.

But to just ask the questions that will bring about discovery and truth.

And you know this child shouldn't have to carry this weighty limiting belief.

They are only young after all.

So you wonder how you can help them.

So still holding their hand,

You ask the child.

Well,

That's quite a thing you believe.

Why do you believe that?

And the child may not know why.

Or how this belief came about.

Or it may be a long story or even a short story.

And they may just say,

I don't know.

But whatever it is,

You just listen to them.

And notice that story so long ago.

Distant,

Harmless.

Faded and far away.

Just notice that to a child.

This belief actually seems to make sense in a way.

But as your more grown up self.

Adult self with more life experience and greater understanding.

This belief doesn't seem so solid.

And probably,

Well almost certainly came about as a disproportionate response to an event.

But you just nod.

Agreeing with the child and saying,

That does make sense in a way.

Acknowledging the child's version of events.

And then you wonder.

Asking,

That this thing you believe.

Is it always true?

And the child answers that well,

Actually sometimes it isn't.

And you can ask the child now.

To think of a time when this has not been true.

Just one time when that belief hasn't been true.

And you can wait while they think.

And as they find that one time when that belief hasn't been true.

You can smile and nod.

Then ask if the child can find one other time maybe.

Other times when that limiting belief just hasn't been true.

And if they find it tough.

You can think of times and help them.

Because you are older and you probably remember times when that limiting belief just hasn't been true.

And maybe sharing those times and asking,

Do you remember that time?

Because there have been times when this limiting belief has not been 100% true.

Absolute truth.

And you can pick up on the uncertainty of that limiting belief.

And the signs that it wasn't an absolute truth.

So now you have examples of this.

You can ask the child.

So this thing that you believe.

How has it helped you?

Because that belief will have appeared to be helpful at times.

And you can see the child searching their mind and the feelings in their body for answers about how it helped them.

It helped them to believe such a thing.

And you can help them if you want.

By asking,

Did it keep you safe?

Did it keep you from getting into trouble?

Did it prevent risks,

I wonder?

Has it kept the child safe physically?

Did it keep them safe emotionally?

Because it's quite likely this limiting belief came about as some kind of act of self-protection.

But it is clear to you that this belief has now served its purpose.

And the reverse of this benefit and safety is that this may have prevented the child doing things they really wanted to do.

Stop them from acting or behaving in a certain way.

So you ask the child.

And they nod,

Acknowledging this.

Hesitant to agree that this belief has also stopped them doing things that they really wanted to do.

It's prevented opportunities.

Limited them in things they thought they could achieve.

And limited their life.

Causing uncomfortable feelings to be trapped deep inside.

And as you see the penny drop,

You watch as the child's eyes change.

And start to realise that the smothering,

Uncomfortable limiting belief is releasing its grip.

And loosening the internal chains that have bound them up inside.

And as you breathe in and out.

Breathing in deeply into the belly and out.

Through those low,

Dense emotions.

And releasing it through the mouth.

Breathing in deeply,

Breathing out.

Releasing the crumbling limiting belief.

That's good.

Releasing and relaxing and letting it go.

All becomes well and all is lighter.

And lighter as you breathe in and out.

Releasing the crumbling releasing limiting belief.

That's good.

And now you have helped the child.

And asked the questions.

You just want to give the child time to ponder.

And digest all the new insight.

And freedom.

From releasing that limiting belief.

And that backpack looks crumpled and empty.

So you offer to take the empty backpack.

Because the child doesn't need it now.

And you can throw it away.

And you both smile and hug.

Saying goodbye now as the child giggles.

And skips away.

With a little backward wave.

Without a care in the world.

And as you watch them skip off into the distance.

You know everything will be so much better from now on.

That limiting belief had been the belief of a child.

Born out of innocence and inexperience.

And a lack of understanding.

And as the child released it.

And that heavy backpack carried for so long.

So did you.

With that thought you couldn't feel lighter.

And you toss the backpack.

You breathe in deeply.

Filling your lungs.

And as these fresh new light thoughts and feelings fill you.

You cannot wait to take action.

You feel energized and ready.

Recharged.

Recharged.

Recharged.

And as your eyelids flutter.

You breathe into this new found energy.

Growing within you.

You sense your hands and feet.

And as I count back from five to one now.

You will become more alive and alert.

So five.

Breathing in deeply.

Four.

Sensing the space around you.

Three.

Your hands and feet.

Two.

The surface beneath you.

And one.

Breathing in deep.

Opening your eyes.

Widen awake and back.

Back into your body.

That's good.

Welcome back.