Simple Body-Based Mindfulness

This is a simple, beginner-friendly mindfulness meditation that focuses on the body. The practice here is to simply notice what's happening in the body and the mind while gently moving away from judgment or analysis. This is an excellent practice for stress management, calming the mind, and emotional regulation. It can be done in any comfortable position, including lying down (or even walking). It can be helpful to do right before bed.

Reviews

I was so happily surprised to find this meditation, it’s exactly what I needed as someone who is so hard on myself even for the little things like letting my mind wander at bedtime. Thank you I will be coming back to this!

So simple yet extremely beneficial. Will return to often 😌🌟

Thank you!

Wow, surprisingly powerful for something so simple! Thank you!

Beautiful meditation practice!! So grateful to have found this. Definitely will be using again! So peaceful! Thank you.