20:12

Relaxation Meditation For Stress

Name: Relaxation Meditation For Stress
Uploaded: 2021-05-14T13:44:27.000Z
Duration: 20 min 12 s
Channel: Julie Elder
Description: This meditation will guide you into a state of utter relaxation. How deeply relaxed can you get? Using the breath and your imagination you would be suprised at how deeply relaxed and refreshed you become.

by Julie Elder

Rated

3.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

131

This meditation will guide you into a state of utter relaxation. How deeply relaxed can you get? Using the breath and your imagination you would be suprised at how deeply relaxed and refreshed you become.

Relaxation Meditation Stress Breathing Body Scan Autogenic Training Attention Deep Breathing Guided Relaxation Progressive Muscle Relaxation Mindful Breathing Passive Attention Visualizations

Meet your Teacher

Julie Elder

Manchester, UK

Meet your Teacher

Julie Elder

Manchester, UK

© 2026 Julie Elder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.