15:18

Nature Visualisation For Sleep

Name: Nature Visualisation For Sleep
Uploaded: 2023-01-03T10:05:55.000Z
Duration: 15 min 18 s
Channel: Julie Aelbrecht
Description: The mind is like a river. In this meditation, we will use guided imagery to help you imagine your mind as a river, and your thoughts as the water that runs through it. The mind, like a river, is never completely clear or completely still, it is ever changing and ever moving. With the help of this meditation, you can calm your mind and prepare for sleep.

by Julie Aelbrecht

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

777

The mind is like a river. In this meditation, we will use guided imagery to help you imagine your mind as a river, and your thoughts as the water that runs through it. The mind, like a river, is never completely clear or completely still, it is ever changing and ever moving. With the help of this meditation, you can calm your mind and prepare for sleep.

Sleep Meditation Body Awareness Relaxation Mindfulness Nature Thought Observation Body Sensations Awareness Breathing Breathing Awareness Nature Metaphors River Visualizations Sleep Meditations Thought Visualizations Visualizations

Meet your Teacher

Julie Aelbrecht

Brussels, Belgium

Meet your Teacher

Julie Aelbrecht

Brussels, Belgium

© 2026 Julie Aelbrecht. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.