Breathing For Calm And Clarity

A short, effective practice to regain some calm and clarity in the moment. With gentle guidance, I'll invite you to become aware of your breathing, and then use the awareness of your breath to gain acceptance for your present moment.
The practice contains no music and can be done anywhere, anytime, in any position.
A great way to start or end your day.

Reviews

Noticing each breath in, noticing each breath out. Namaste. 🌺🌸

Thank you so much, this was a really beautiful pause 🥰.