02:28

Introduction To Breathing Practice 1

Name: Introduction To Breathing Practice 1
Uploaded: 2026-01-03T12:28:19.892Z
Duration: 2 min 28 s
Channel: Julie Babis
Description: This is a short introduction to using the breath to manage stress. I explain how the breath can affect the nervous. I then set out why this practice focusses on the out breath. The practice itself is in a separate recording so you don't need to listen to the introduction each time you listen.

by Julie Babis

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

This is a short introduction to using the breath to manage stress. I explain how the breath can affect the nervous. I then set out why this practice focusses on the out breath. The practice itself is in a separate recording so you don't need to listen to the introduction each time you listen.

Breathing Stress Nervous System Relaxation Mindfulness Nervous System Regulation Stress Management Sympathetic Nervous System Activation Parasympathetic Nervous System Activation Out Breath Lengthening Counting Breathing Technique Acute Stress Management Present Moment Focus

Meet your Teacher

Julie Babis

United Kingdom

Meet your Teacher

Julie Babis

United Kingdom

© 2026 Julie Babis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.