13:26

Forgiving Yourself Meditation

Name: Forgiving Yourself Meditation
Uploaded: 2023-11-16T14:32:52.842Z
Duration: 13 min 26 s
Channel: Julia Lofts
Description: We all have done thing we regret. This meditation exercise invites you to explore an area of self-harshness that you experienced following a behaviour you find difficult to accept. This meditation is to support participants of the Mindfulness Based Compassionate Living Course (MBCL) developed by Frits Koster and Erik van den Brink.

by Julia Lofts

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

100

We all have done thing we regret. This meditation exercise invites you to explore an area of self-harshness that you experienced following a behaviour you find difficult to accept. This meditation is to support participants of the Mindfulness Based Compassionate Living Course (MBCL) developed by Frits Koster and Erik van den Brink.

Meet your Teacher

Julia Lofts

Meet your Teacher

Julia Lofts

© 2026 Julia Lofts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.