10:34

A Compassionate Companion Meditation

Name: A Compassionate Companion Meditation
Uploaded: 2023-10-09T15:44:34.781Z
Duration: 10 min 34 s
Channel: Julia Lofts
Description: This powerful meditation practice using imagery helps to get connected with a compassionate being who fully accepts you. It helps to cultivate attitudes of self-acceptance, self-kindness, and self-compassion. This meditation is to support participants of the Mindfulness-Based Compassionate Living Course (MBCL) developed by Frits Koster and Erik van den Brink.

by Julia Lofts

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

This powerful meditation practice using imagery helps to get connected with a compassionate being who fully accepts you. It helps to cultivate attitudes of self-acceptance, self-kindness, and self-compassion. This meditation is to support participants of the Mindfulness-Based Compassionate Living Course (MBCL) developed by Frits Koster and Erik van den Brink.

Compassion Meditation Imagery Self Acceptance Self Kindness Self Compassion Emotional Support Mindfulness Emotional Awareness Mbcl Mindful Pause Emotional Reactivity Awareness Compassion Visualizations Safe Place Visualizations Sensory Experiences Visualizations

Meet your Teacher

Julia Lofts

Meet your Teacher

Julia Lofts

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