07:27

Meditation on the Breath

Name: Meditation on the Breath
Uploaded: 2014-11-10T22:04:11.000Z
Duration: 7 min 27 s
Channel: Julianne Davidow
Description: There are many ways to meditate. This brief meditation on the breath is a good way to start.

Rated

3.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

There are many ways to meditate. This brief meditation on the breath is a good way to start.

Performance Stress Stress & Anxiety Visualization Self-Compassion Relaxation Meditation Mindfulness Buddhism Mindfulness Meditation Clarity Secular Secular Mindfulness