Essential Medicine 8: Self Care

We want to heal others, but this capacity is only sustainable if we know how to care for ourselves. This 8th episode dives deeply into why and how self-care works. Dr. Adam Rizvi (neurointensivist), Dr. Julia Mossbridge (research psychologist and cognitive neuroscientist) host a conversation with Dr. Michael Sapiro (clinical psychologist) about vulnerability, sadness, loving our emotions, and caring for our bodies. Must-listen for healers and social justice workers alike.

Reviews

That was so inspiring, powerful and timely for me. Thank you ❤️ 🙏

Brilliant, every single idea here is gold! Thank you 🙏

Beautifully done! A rich and meaningful discussion. Worth repeated listenings. Deep bows. 💕🙏