Julia Glas

Julia Glas is a trained musical theatre performer, ballet educator, and Les Mills BodyBalance and Pilates instructor. She has been teaching BodyBalance for three years, where meditation first became an important part of her work. Through a deeply personal experience, Julia discovered the profound impact her voice could have on others. Specially created and recorded meditations became a gentle source of support for someone navigating the effects of childhood trauma, helping them find moments of calm, work through fears, and reconnect with their body. This experience inspired Julia to use her voice to create meditations that offer comfort, grounding, and a sense of connection. Her voice is warm, soft, calm, and reassuring. Her meditations explore relaxation, sleep, stress, self-love, mindfulness, inner calm, and nervous system regulation. Her approach is gentle and grounded in the belief that it is okay to feel afraid, overwhelmed, or unsettled. Rather than forcing those feelings away, her meditations offer a gentle space to meet them and find a way back to calm. Every meditation Julia creates for others is also something she speaks to herself. At the heart of her work is the belief that while helping others, it is important to remain connected to oneself. Julia creates meditations that go beyond the mind — meditations that reach the heart.

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