13:06

Transcend Course - Week 2

Name: Transcend Course - Week 2
Uploaded: 2019-03-19T20:08:47.000Z
Duration: 13 min 6 s
Channel: Julia Andreini
Description: 13 minute body awareness meditation used in week 2 of Mindfulness Meditation Course at Transcend with Julia Abbott Yoga. 10 minutes of guided meditation and 3 minutes of stillness. Gradually increasing duration of meditation practice - keeping the longevity of the practice going.

by Julia Andreini

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

422

13 minute body awareness meditation used in week 2 of Mindfulness Meditation Course at Transcend with Julia Abbott Yoga. 10 minutes of guided meditation and 3 minutes of stillness. Gradually increasing duration of meditation practice - keeping the longevity of the practice going.

Meditation Mindfulness Body Awareness Stillness Breathing Relaxation Awareness Health Nasal Breathing Body Scan Throat Awareness Full Breathing Rib Cage Expansion Belly Breathing Jaw Relaxation Compression Awareness Shoulders Belly Expansion Guided Meditations

Meet your Teacher

Julia Andreini

Cedar Falls, IA, USA

Meet your Teacher

Julia Andreini

Cedar Falls, IA, USA

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