08:05

Undisturbed Deep Sleep

Name: Undisturbed Deep Sleep
Uploaded: 2020-05-13T14:27:56.000Z
Duration: 8 min 5 s
Channel: Jules De Vitto
Description: This guided meditation helps you to fall into a deep, restful, and restorative sleep. It is especially helpful for those who suffer from insomnia. It uses deep sleep delta waves, which naturally shift you into a sleep state, whilst also guiding you to let go of mental and physical tension throughout the mind and body.

by Jules De Vitto

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.6k

This guided meditation helps you to fall into a deep, restful, and restorative sleep. It is especially helpful for those who suffer from insomnia. It uses deep sleep delta waves, which naturally shift you into a sleep state, whilst also guiding you to let go of mental and physical tension throughout the mind and body.

Sleep Meditation Insomnia Body Scan Muscle Relaxation Letting Go Breathing Mindfulness Progressive Muscle Relaxation Deep Breathing Mindful Awareness

Meet your Teacher

Jules De Vitto

London, UK

Meet your Teacher

Jules De Vitto

London, UK

© 2026 Jules De Vitto. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.