Balance & Harmony With Theta Waves

This meditation is focused on finding greater emotional balance and harmony. It will guide you to recognise yourself as the observer of your emotions allowing you to create greater space between your true self and the experience of your thoughts and emotional reactions.

Reviews

Hardly Having short meditations , this is very powerful 💫 , very much liked it, for sure I'll come back to it. Thank you 🥰

I struggle w/processing emotion. This meditation helped me shift into neutral observer & process my emotions in a constructive way. Such a relief!! Wish there was a little more time to sit/process, but for the short time frame I had today it was good. 🤍

My daughter says "it was amazing. When I really noticed my feelings, I felt more sleepy. I used this meditation to try to get to sleep. It was so helpful. It was the best meditation I've EVER HEARD IN MY LIFE! (7 years so far.) I want to do this meditation every night. Thank you for it!"

Felt very relaxing. Thank you

Enjoyed this thank you 😊🙏💜