Caregivers Self-Care Refresh!

Caregivers Self-Care Refresh: This is the second in my three part Self-Care meditation series. In this "refresh" meditation, we will begin with a gentle hand massage. You may wish to use some oil or lotion for this, to truly enjoy the refreshing break for your hands. Then relax into a self-care energy-healing hand position against your body for the duration of the meditation, with Sadie's harp music in the background.

Reviews

I love all your work Judith, thank you for being here 🙏💖✨️

Thank you so much. Felt loved and embraced. Thank you. ❤️‍🩹

Beautiful! There’s a song called “Hands” by the singer Jewel, quite a story behind it…Look it up and give it a read 🥰

Wonderful ! Just what I needed this morning. Thank you lovely soul🙏
Namaste

Yes yes yes.... I
put lavender on my hands, beautiful calming music 🙏 (and yes I'm in Ireland 🇮🇪 💚🍀💚)