
08:22
08:22
Working With Forgiveness: A Meditation
by Judi Cohen
Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
25
What would it be like to be happy for the difficult people in our lives? It's almost too strange to contemplate. Yet if we do contemplate it, and practice it, not only does it liberate us from feelings of anger, jealousy, and ill will. It also creates safety for those "others" to experience and express their joy - safety that might not otherwise be available. Which still begs the question of how to do that. Forgiveness is a big topic, so let's unpack that by starting with you.
ForgivenessMeditationHappinessLiberationAngerJealousyIll WillSafetyJoySelf InquiryCompassionHealingBreathingSelf ForgivenessSelf CompassionEmotional HealingMindful BreathingPosturesGiving Forgiveness
Meet your Teacher

Judi Cohen
Sonoma, CA, USA
