
19:41
19:41
Winning & Influencing Mindfully
by Judi Cohen
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
11
I have no idea how many times I say something, or write an email, or post, with irritation on my mind. Or hit the numbers for Verizon, with exasperation. I do know that when I do, the result is often not great. When I remember to be mindful - to consider my timing, be honest, and be kind no matter what (and no matter who) –the result is decent. The other person seems more interested and relaxed. And I feel ok, even when I don’t get what I want. Timing, honesty, and kindness: I’m loving this recipe because it feels like a win. And seems to influence everyone’s experience for the better. Maybe you’re already using it. Awesome. If not, check it out. If it works, pass it on.
MindfulnessCommunicationEmotional RegulationKindnessHonestyInfluenceRelaxationMuscle RelaxationBelly BreathingNatureGroundingGratitudeSleepOveractive Mind SoothingTropical Oasis VisualizationNature ImageryBreathing AwarenessOveractive MindsVisualizations
Meet your Teacher

Judi Cohen
Sonoma, CA, USA
