Welcoming This Scary Moment
19:21
19:21

Welcoming This Scary Moment

by Judi Cohen

Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
9

This year it feels like there are real live goblins in the streets. 
So maybe it’s an odd time to put out the welcome mat. But to me, it feels like there’s no other choice. If we notice our internal goblins - 
fear, anxiety, and concern or notice the goblins in others, and turn away, 
we’re missing the chance to care.
 
If we welcome whatever we see and hear, however scary it is,
then maybe there’s a chance that no matter what happens next, 
we’ll survive, because we care.
 
Go to the places that scare you, say all of our teachers. Well, here we are. 
What can we do but make ourselves and each other welcome?

Emotional WelcomingAnxietyFearSorrowMindfulnessBreathingLoving KindnessAncestral ConnectionSocial JusticeSocietyNatureRumiRumi PoetryAnxiety ManagementFear ManagementSadness ManagementMindful CommunityIntentional BreathingLoving Kindness MeditationSocietal Structure AwarenessNatural World Connection

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

Meet your Teacher

Judi Cohen

Sonoma, CA, USA