Wanting, Not Wanting: Mindful Of Our Relationship

Here's an interesting mindfulness note: when we're awake, whatever we're doing, whether it's seeing or hearing or thinking or feeling, on subtle and not-so-subtle levels we're either enjoying the moment, not enjoying it, or not caring.

Generally, if we're enjoying the moment we want it to last (I'm thinking of a delicious meal or a moment of triumph). If we're not enjoying the moment, we can’t wait to get out of it.