
20:57
20:57
Turning Forgiveness Around
by Judi Cohen
Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
7
I’ve been noticing this week, as I practice apology and forgiveness, that these practices invite me to dig deep. What I’m digging for is generosity. To apologize with a full heart, I need to be generous enough to be willing to say I’m sorry. To forgive – and often I need to forgive myself – I need to be generous enough to see that when I cause harm, as awful as it feels, there is room to grow and (hopefully) time to make amends. The amazing thing is that when generosity is the foundation, apology and forgiveness bring so much ease and joy. Maybe check that out, and see if it’s true for you, too.
ForgivenessApologyGenerositySelf CompassionMindfulnessSelf ReflectionJewish HolidaysDharmaThich Nhat HanhBreath AwarenessForgiveness PracticeGenerosity SpiritMindfulness InquiryDharma BuddiesThich Nhat Hanh Quotes
Meet your Teacher

Judi Cohen
Sonoma, CA, USA
