
20:40
20:40
The Joy Of Waking Up
by Judi Cohen
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
19
Joy. In those midnight hours, staring at a screen, it can feel so elusive. There might be a sweet FB pic of a friend or a kid, or the moon might be rising right outside the window, but how to import those moments of sweetness, of joy, into the every day (or every night) grind of the law? It really is possible but - you might have noticed - it's not our default mode. In fact, being a pessimist, seeing the glass half empty, can be a real asset in our profession. Just not so much in our lives.
JoyWaking UpPessimismLivingMindfulnessEnergyTranquilityConcentrationEquanimityNegativity BiasDepressionAnxietyBurnoutSuicidal IdeationTraumaIntentionalityKindnessCompassionGratitudeDedicationSeven Factors Of AwakeningJoy AwarenessJoyful EnergyInfluenceNegativity Bias ReductionLawsLegal ProfessionMind EnergyNegative Experience BiasesPortable PracticesInvestigation
Meet your Teacher

Judi Cohen
Sonoma, CA, USA
