The End Of Suffering
19:31
19:31

The End Of Suffering

by Judi Cohen

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
33

The way I see it, we have two choices. We can rail against reality and exhaust ourselves. Or we can find a way to leave the room, the house, the office, the world, the moment, a little bit better every time, no matter how we’re feeling or what’s happening around us. We can learn to let go of wanting things to be other than they are. Door number one: suffering. Door number two: the end of suffering.

SufferingMindfulnessLetting GoSelf CompassionEmotional AwarenessGratitudeBody AwarenessPema ChodronMindfulness MisconceptionsMindfulness In Daily LifePema Chodron ReferenceMind Observation

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

Meet your Teacher

Judi Cohen

Sonoma, CA, USA