
19:31
19:31
The End Of Suffering
by Judi Cohen
Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
33
The way I see it, we have two choices. We can rail against reality and exhaust ourselves. Or we can find a way to leave the room, the house, the office, the world, the moment, a little bit better every time, no matter how we’re feeling or what’s happening around us. We can learn to let go of wanting things to be other than they are. Door number one: suffering. Door number two: the end of suffering.
SufferingMindfulnessLetting GoSelf CompassionEmotional AwarenessGratitudeBody AwarenessPema ChodronMindfulness MisconceptionsMindfulness In Daily LifePema Chodron ReferenceMind Observation
Meet your Teacher

Judi Cohen
Sonoma, CA, USA
