The Cure For Hot And Cold
20:09
20:09

The Cure For Hot And Cold

by Judi Cohen

Rated
4.3
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
25

We all know there’s no cure for hot and cold. And still, I find myself trying to solve for just about every discomfort I encounter. It’s exhausting. And there’s a different way. There’s a way of relating to discomfort with ease. Not with resignation, not with resentment, not with anything other than a relaxed mind and body. When we can do that…we’ll still have hot and cold. What we won’t have is the frustration of not being able to change it. It might sound paltry or it might even sound sneaky, but it’s been a game-changer for me.

DiscomfortEaseRelaxationFrustrationChangeImpermanenceEgolessnessSufferingThree Marks Of ExistenceSelf CompassionPresent Moment AwarenessAcceptanceResiliencePema ChodronFrailtyHappinessIdentityMindful BreathingLoving KindnessSelf InquirySuffering In LifeFrailty AwarenessTemporary Vs Long Term Happiness

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

Meet your Teacher

Judi Cohen

Sonoma, CA, USA