
20:06
20:06
Settling In & Waking Up, Together
by Judi Cohen
Rated
4
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
34
Nearing the winter solstice,the shortest day of the year, the invitation is to settle the mind & body. When we do that, we can attend to the deep wisdom that resides in our own hearts, and remember that we practice like this – and experience all the difficulties of life as well – not as individuals, but together. Not different, not separate.
SettlingWaking UpTogetherMind BodyWisdomDifficultiesShamathaVipassanaImpermanenceDukkhaAnattaMindfulnessCompassionBody ScanShamatha MeditationImpermanence And ChangeMindfulness And CompassionCompassionate AttentionSound FocusCandlesDaily MeditationsHeartHospitalsMantrasMantra MeditationsPracticesSounds
Meet your Teacher

Judi Cohen
Sonoma, CA, USA
