
20:40
20:40
Patience Means Giving the Victory To Others
by Judi Cohen
Rated
4
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
27
Patience is great, in principle, but what happens when things are fast & furious (literally)? Mindfulness helps. When I’m paying attention and not judging myself, I remember to watch for anger, frustration, rage. I remember to turn towards them and get interested, While keeping my fingers off of the keys. Sometimes, I even remember I don’t need to win every point. I have no idea what would happen if I could do all of that every time I got mad, even a little. Something good, though, I’m sure.
PatienceMindfulnessAngerNon JudgmentEmotional RegulationConflict ResolutionMeditationDalai LamaAjahn ChahPatience CultivationNon Judgmental AwarenessMindful ObservationFormal Meditation PracticeDalai Lama QuoteAjahn Chah QuotesTibetan Traditions
Meet your Teacher

Judi Cohen
Sonoma, CA, USA
