Patience Means Giving the Victory To Others
20:40
20:40

Patience Means Giving the Victory To Others

by Judi Cohen

Rated
4
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
27

Patience is great, in principle, but what happens when things are fast & furious (literally)? Mindfulness helps. When I’m paying attention and not judging myself, I remember to watch for anger, frustration, rage. I remember to turn towards them and get interested, While keeping my fingers off of the keys. Sometimes, I even remember I don’t need to win every point. I have no idea what would happen if I could do all of that every time I got mad, even a little. Something good, though, I’m sure.

PatienceMindfulnessAngerNon JudgmentEmotional RegulationConflict ResolutionMeditationDalai LamaAjahn ChahPatience CultivationNon Judgmental AwarenessMindful ObservationFormal Meditation PracticeDalai Lama QuoteAjahn Chah QuotesTibetan Traditions

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

Meet your Teacher

Judi Cohen

Sonoma, CA, USA