
18:42
18:42
Making Peace With Dread (The Personal Kind)
by Judi Cohen
Rated
1
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
8
Recently, I said something snark,y and it got back to the person. For the whole day, I dreaded what would happen. When the worst did happen, I felt even worse: a slow, painful remembering of how imperfect I am, despite all the striving. And of how perfection is not even a thing, no matter how much I strive. Funnily, dread helped me. Dread was the most helpful thing. Without dread, I wonder if I’d even have noticed, let alone cared. But with dread, and after making peace with dread, which took a minute, self-compassion emerged, and then a plan. And self-compassion plus a plan feels like a decent idea for this moment.
DreadSelf CompassionEmotional AwarenessNon ReactivityCuriosityPali CanonAnger ManagementSelf InquiryPresent Moment AwarenessSelf AcceptanceCuriosity Practice
Meet your Teacher

Judi Cohen
Sonoma, CA, USA
