Making Peace With Dread 
 (The Personal Kind)
18:42
18:42

Making Peace With Dread 
 (The Personal Kind)

by Judi Cohen

Rated
1
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
8

Recently, I said something snark,y and it got back to the person.
For the whole day, I dreaded what would happen.
When the worst did happen, I felt even worse:
a slow, painful remembering of how imperfect I am,
 despite all the striving.
 And of how perfection is not even a thing, 
no matter how much I strive. Funnily, dread helped me. 
Dread was the most helpful thing.
 Without dread, I wonder if I’d even have noticed, let alone cared.
 But with dread, and after making peace with dread, which took a minute,
 self-compassion emerged, and then a plan. 
And self-compassion plus a plan feels like a decent idea for this moment.

DreadSelf CompassionEmotional AwarenessNon ReactivityCuriosityPali CanonAnger ManagementSelf InquiryPresent Moment AwarenessSelf AcceptanceCuriosity Practice

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

Meet your Teacher

Judi Cohen

Sonoma, CA, USA