Letting Go Into Fall
20:18
20:18

Letting Go Into Fall

by Judi Cohen

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
14

It’s been an eventful summer. Fires, hurricanes, indictments, work...and hopefully you've also had a few cool dips in the lake or the ocean, or been able to take a few deep breaths in the forest.   Everything makes an impression, doesn’t it? The questions for me are, Which impressions to keep close to my heart? What to let go of? And what to let go into? I want to hold onto the memories of those long, cold swims in the lake. Mostly I want to let go of the front page. More than anything, I want to let go of the ease and well-being of the mountains, even (or especially) when I'm back at my desk, writing curriculum, offering programs, and watching the clock. What are you letting go into this fall?

Letting GoImpressionsMemoriesEaseWell BeingMountainsWritingProgramsCravingsAttachmentBody ScanSufferingImpermanencePresent MomentMindfulnessSuffering In LifePresent Moment AwarenessMindfulness In LawContact SensationsCraving And AttachmentDeep BreathingFallingForestsLakesOceansSensations

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

Meet your Teacher

Judi Cohen

Sonoma, CA, USA