20:32

Is Meditation Required?

Name: Is Meditation Required?
Uploaded: 2022-12-08T18:03:06.000Z
Duration: 20 min 32 s
Channel: Judi Cohen
Description: Do we really have to sit for six or twelve or twenty or thirty minutes a day, in silence, paying attention to our breath? Can’t we just pay attention while we’re doing something else, too, like riding a bike or cooking a meal - something a little more fun? Why can’t we be multi-tasking meditators?

by Judi Cohen

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Do we really have to sit for six or twelve or twenty or thirty minutes a day, in silence, paying attention to our breath? Can’t we just pay attention while we’re doing something else, too, like riding a bike or cooking a meal - something a little more fun? Why can’t we be multi-tasking meditators?

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

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