Equanimity In The Time Of COVID
19:08
19:08

Equanimity In The Time Of COVID

by Judi Cohen

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
11

Today's Wake Up Call fell on the official one-year anniversary of the start of the COVID-19 pandemic. The questions that were alive were, what can we do to mark this incredibly sad moment? And how can we do that and retain, or locate, our sense of balance, poise, equanimity? Equanimity is the fourth of the four most treasured qualities of the mind. What does equanimity look like right now when there's still so much sorrow, uncertainty, and fear?

EquanimityGriefSelf CompassionGroundingReflectionGratitudePoetryBalancePoiseSorrowUncertaintyFearGrief And CommunityPandemic ReflectionsMindful ReflectionTatra MajjhattataBrahma ViharasPandemicsPoetry Meditations

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

Meet your Teacher

Judi Cohen

Sonoma, CA, USA