Don't Fight With Your Practice (aka Making Peace With Your Practice)

There's a way in which we can find ourselves fighting with our own experience: knowing we're frustrated or anxious, yet wanting to feel something different: calmer, safer, and free. When this fighting stance spills over into everyday life, difficult moments can feel even worse.

This episode explores the question, what if we could relax just a little bit more, even with the hard stuff? Could we be happier and more content? Check it out, on today's episode, which is the 300th Wake Up Call.