Can We Ever Truly Forgive?
20:37
20:37

Can We Ever Truly Forgive?

by Judi Cohen

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
27

For me, forgiveness is possible in many cases but in this heart, not all. Not all, yet, anyway.   I wish I could forgive the people who caused me grave harm. Because not doing that feels like allowing something to fester.   Underneath not-forgiving, I can feel dread. But about what? That not-forgiving is hurting me, or someone I love? That the people who caused me harm didn’t know, and so obviously merit forgiveness? That they knew but didn’t understand what a terrible thing they were doing, and so at least deserve the benefit of the doubt?   At the very least, I can forgive myself for not forgiving. Maybe you can do that, too, if forgiveness is challenging for you. It’s a start.

ForgivenessSelf CompassionShameDreadTraumaMindfulnessSelf InquiryHeart TappingMoral ShameMoral DreadIntergenerational TraumaTherapeutic SupportBodhisattva PathTherapiesBodhisattva

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

Meet your Teacher

Judi Cohen

Sonoma, CA, USA