
20:18
20:18
Balancing On Shaky Ground
by Judi Cohen
Rated
4.5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
19
Sometimes I just can’t get my balance. I’ve caused someone harm, been hurt by the world, lost someone I love. I’m so upset that all I can do is turn away. The ground feels unstable. I’m balancing on the head of a pin. Sometimes, I can find my balance. It’s the same situation but I don’t turn away. I’m terrified, but still, I stand still. Surprisingly, I neither implode nor dissolve. After a while, I can breathe. After a while longer, I can feel. Sometimes I can even remember that it’s not only me. It's you, too. It's everyone. As Ram Dass said, we're all just walking each other home.
BalanceGroundlessnessBodhicittaSelf AcceptanceFearResilienceSelf InquiryPema ChodronPerfectionismUpsetUnstableEveryoneRam DassEmotional ResilienceBreathingBreathing AwarenessFeelingsMeditation PosturesPostures
Meet your Teacher

Judi Cohen
Sonoma, CA, USA
