Thoughts Playlist

Letting your critical, negative thoughts beat you down? Turn your mind into a beautiful space of light, love, and compassion for you. Listen to the powerful affirmations on this premium track "Thoughts Playlist." It features the greatest hits from Affirmation Pod for changing your thoughts. Thank you for listening!

Produced by Josie Ong Media Inc.

Transcript

I am open to changing my thinking.

I am open to changing my thoughts.

I am open to challenging my thoughts.

I am open to being with those thoughts without automatically believing or becoming what I'm thinking.

I am good at identifying negative thoughts.

I'm good at recognizing negative self-talk mode.

I am good at coming up with positive thoughts.

I am open to a new way of thinking.

I am open to a new system of thinking.

I am open to changing my thoughts.

I am improving myself.

I am giving myself a better life.

I am making my self-talk work for me and not against me.

I am open to a new system of thinking that works for me,

Not against me.

I am open to change.

I'm open to a better me.

I am open to changing my thoughts.

What am I telling myself in my thoughts?

My thoughts create chemistry in my body.

There are physical reactions to my thoughts all day long.

What I think of myself is rooted in my thoughts.

The way I see the world is based on my thinking.

My beliefs about my future can be found in my mind.

I notice my body's sensations.

I trace them back to the thought that got them started.

I look at how I can make some changes.

I look at where I can grow more healthy thoughts.

I am gentle with myself.

I am loving with myself.

I am compassionate with myself.

This starts in my thoughts.

Right now I think of a thought that needs to go.

And I also think of a thought that needs to grow.

I give myself more thoughts that bring health.

I give myself more thoughts that bring safety.

I give myself more thoughts that bring peace.

I nurture healthy thoughts.

I empower healthy thoughts.

I focus on healthy thoughts.

It's my priority to recognize my thinking,

Including when it's bringing me down.

I choose the healthy thoughts,

The ones that I need the most.

I put them on repeat.

I am loving myself with healthy thoughts.

I am grounding myself in healthy thoughts.

I am evolving with my healthy thoughts.

And I am maintaining my healthy thoughts.

I am seeing negative thoughts get louder.

They are pushing me to react,

To feel bad about myself and to deflate my strength.

These negative thoughts have pushed me around for so,

So long.

In so many different chapters of my life.

And right now I am breathing in and breathing out.

Focusing on this moment.

As I see and hear the negative voice churning out negative sentences,

I am standing up and introducing my true voice.

I interrupt the negative thoughts.

I call upon the kind thoughts,

The reassuring thoughts,

The comforting thoughts.

I decide which thought I interrupt the negative thoughts with.

I can interrupt with any of these following messages.

This is a tough moment and I will get through it.

I am taking a minute to focus on my breathing,

And I am setting a timer to help me.

I am having a thought that is pulling at my fears and my insecurities.

I am now pulling myself back into the present,

Into safety,

And into my inner power.

These negative thoughts represent my old reactions.

I have new reactions now.

I have new ways of coping.

I have new ways of holding space.

I am able to call out the lies now.

Continuing your deep,

Soothing breaths.

Witnessing this experience.

What else could have contributed to these negative thoughts showing up?

How can I choose kindness to myself right now?

What will work for me in this moment?

What will I repeat to interrupt the negative thinking?

How are the negative thoughts leaving?

How do I know when they are gone?

What does the return to positivity look like?

I can interrupt my negative thoughts,

And I am interrupting them earlier,

Sooner,

Faster,

Than ever before.

I don't need to have it all together,

Because no one has it all together.

I am doing my best,

And it's more than enough.

I am enough as I am.

I am not defined by my worst moments.

I am smart.

I am attractive.

I am likeable,

And I am lovable.

I am a good person.

Yeah,

I have my flaws and imperfections,

And I am also confident in who I am.

I love what makes me,

Me.

I am really amazing.

I am incredible.

I am phenomenal.

I am worthy of success.

I can handle hard things.

I am valuable.

I have people who love me.

I have people who care about me.

I have people who support me.

I belong here.

I am worthy of happiness.

I bring something so special to this world.

I have a voice.

My needs matter.

I am a beautiful work in progress.

I am loving and caring for myself every step of the way.

I am strong.

I am worthy.

I am loved.

How much do I believe this thought?

How do I react when I believe this thought?

What does it look like to just observe this thought?

Does this thought reflect who I am today?

Who am I without this thought?

What could I choose to think instead?

What thought is attached to this feeling?

How does this thought keep me in a safe,

Comfortable,

Or familiar place?

What part of me wants to believe this thought?

What happens to me when I believe this thought?

What does it look like for me to stand back and witness this thought?

Does this thought reflect who I am right now?

Who am I if this thought loses power?

Which thought could replace this one?

I am stepping out with courage.

I am going from repeating old thoughts to setting up new thoughts.

I am building a new system of thinking.

I am managing a new way of responding to thoughts.

I've got a new process for addressing thoughts.

This version of me sees life differently.

I am older.

I have learned some lessons.

I've taken some hits and I've come out stronger.

I'm entering my future with new thoughts.

Thoughts that support me.

Thoughts of self-compassion.

Thoughts of resilience.

I may hear old thoughts and I recognize how I don't identify with them any longer.

I'm set on a path of new thoughts.

Once I do identify with them,

I am good with releasing old ways of reacting and setting course with new strength.

I have a new security in who I am.

I have a new love for the person I am today.

I clear out more old thoughts as I make way for new ones.

New paths can feel scary.

I'm taking this one day at a time.

I'm loving my new thoughts.

I love myself.

I love the journey I'm on.

I love my future.

I love the change I'm making.

And I love that I have new thoughts to join me for this ride.

This is me with my new thoughts.

Coming into the present.

Relaxing the muscles in your body.

Connecting deeply with your body now.

Noticing your muscles relaxing even more.

And bringing together your mind,

Body,

And spirit.

Opening and welcoming harmony to the place and space that is your mind.

With each breath,

Relaxing and releasing tension as you also release negative cycles of thinking.

Receiving peace.

I am worthy of inner peace.

I am deserving of harmony in my mind.

I am feeling more serenity now.

I connect lovingly with my mind.

My mind is experiencing a wave of clarity.

I make space for my mind to thrive.

I make room for harmony in my mind.

My thoughts lift me up.

My thoughts bring me support and comfort.

My thoughts place me in the direction of happiness.

I have harmony in my mind.

I hear self-love messages in my head.

I hear self-compassion in my thoughts.

I notice self-acceptance in my mind.

I am safe here.

I prefer the loving thoughts.

I want to stay close to the empowering thoughts.

I want to live feeling secure in myself.

I have harmony in my thoughts.

I have positive cycles of thinking.

There is love and peace here.

I have harmony in my mind.