21:53

Overcome The Fear About The Future

Name: Overcome The Fear About The Future
Uploaded: 2021-07-18T14:50:15.000Z
Duration: 21 min 53 s
Channel: Joselyne John
Description: Fear robs us of joy and reason. This meditation helps you refocus on the present moment to better prepare for the future instead of fearing it. I take you through an effective presencing technique, soothing background music. The meditation ends with " thank you for meditating with me today, namaste" followed by music playing.

by Joselyne John

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

230

Fear robs us of joy and reason. This meditation helps you refocus on the present moment to better prepare for the future instead of fearing it. I take you through an effective presencing technique, soothing background music. The meditation ends with " thank you for meditating with me today, namaste" followed by music playing.

Anxiety Mindfulness Fear Breathing Gratitude Calm Curiosity Self Compassion Meditation Future Present Moment Soothing Music Namaste Fear Investigation Desire Observation 54321 Breathing Awareness Presence Extended Exhalation

Meet your Teacher

Joselyne John

Vancouver, BC, Canada

Meet your Teacher

Joselyne John

Vancouver, BC, Canada

© 2026 Joselyne John. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.