05:34

Breathing Technique For Deeper Sleep

Name: Breathing Technique For Deeper Sleep
Uploaded: 2020-09-02T21:47:38.000Z
Duration: 5 min 34 s
Channel: Joselyne John
Description: This guided practice takes you through an easy but effective breathing technique to help you relax your body and calm your mind for a better night's sleep. Soothing music in the background as you carry on a relaxing journey toward a deeper and rejuvenating sleep. Ends with music playing and fading. Updated version with upgraded Audio Quality.

by Joselyne John

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

This guided practice takes you through an easy but effective breathing technique to help you relax your body and calm your mind for a better night's sleep. Soothing music in the background as you carry on a relaxing journey toward a deeper and rejuvenating sleep. Ends with music playing and fading. Updated version with upgraded Audio Quality.

Breathing Sleep Relaxation Calm Soothing Music Vagus Nerve Diaphragmatic Breathing Vagus Nerve Stimulation Guided Practices Inhalations Extended Exhalation

Meet your Teacher

Joselyne John

Vancouver, BC, Canada

Meet your Teacher

Joselyne John

Vancouver, BC, Canada

© 2026 Joselyne John. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.