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Holiday Sanity Break

Name: Holiday Sanity Break
Uploaded: 2025-12-08T04:03:05.045Z
Duration: 6 min 31 s
Channel: Jordana Reim
Description: A short, calming break designed for busy holiday energy, family interactions, and emotional layers that may surface this time of year. With mindful breath and a fun Lion’s Breath release, you’ll soften pressure, dissolve tension, and return to your inner steadiness. Perfect for slipping away for a minute of regulation, then re-entering gatherings with more ease, clarity, and lightness.

by Jordana Reim

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short, calming break designed for busy holiday energy, family interactions, and emotional layers that may surface this time of year. With mindful breath and a fun Lion’s Breath release, you’ll soften pressure, dissolve tension, and return to your inner steadiness. Perfect for slipping away for a minute of regulation, then re-entering gatherings with more ease, clarity, and lightness.

Stress Management Family Breathing Nervous System Self Affirmation Self Compassion Relaxation Holiday Stress Management Family Dynamics Lion Breath Nervous System Hack Mindful Breathing

Meet your Teacher

Jordana Reim

Santa Monica, CA, USA

Meet your Teacher

Jordana Reim

Santa Monica, CA, USA

© 2026 Jordana Reim. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.