Breath Control And Blue To Red Meditation

In this Jonesin' for Breathwork and Meditation, we start with controlling your breath and then gently move to a body awareness meditation where you will focus your mind concentrating turning your body from a clear, crisp blue to a dark, clear, red.

Reviews

1) I love that I have the freedom to choose in your meditations. I trust myself to choose how to sit/lay and breath out. Simple, but very important to me

2) This is the first time I was able to do breath work this well. I did the whole 15. I really felt great afterward too. It set me up well for the next part

3) I loved the blue to red. When I first thought “red” my mind said “red is a scary color” but then I reassured myself that colors are not bad. It got me thinking how society puts labels on things. Filling my body with red made me think of all the amazing things that are red. Things I put in my body like apples and tomatoes. Things I sense in other ways: roses, my dog’s beloved Kong toy, Clifford the big red dog! I don’t think anything in this world is “good” or “bad.” I think it’s interesting how we can use stereotypes to label people and symbolism that labels objects. Very interesting take always here... I feel amazing after filling my body with these colors and really connecting with the universe through the meditation. Thank you Spencer

4) my dog enjoyed it too lol! Between your voice and my energy, he was all relaxed and sprawled out 🐶

Wow that was so beautiful I found the breath control bit tricky tho its hard to do especially the 15 minutes the counting in 15 and holding for 15mins but I guess the more I practice it will be easier, al, your guided meditations are so calming and soothing tho I really enjoy a meditation before I get up and start my day puts you in the right mind-set just need more practice with breath control. Thanks Spencer. Rach