Breath Holding Meditation

Continue to work on your mental focus along with building mental and physical strength by doing this short breath-holding meditation. Only do this on dry land and not in any water. In this meditation, we work on holding our breath for a variety of times helping you develop stronger mental and physical control.

Reviews

Great guidance, I just wished the meditation has you DOI more rounds, not just letting us know that we can do this ourselves anywhere (on dry land though, lol) but other than that, you're Jonesing meditations are great 😃 this deserves 5*

Thank you a good simple introduction to breath work and holding.