How To Overcome Negative Body Image

Today, we are going to be talking about body image and how the way we view ourselves is often distorted and how that distorted view of ourselves can lead to pain, depression, and anxiety and hold us back from doing so much!  Please note:  This topic may be very sensitive to many.  We are doing this episode to expand awareness of these challenges and the subsequent problems they may make even worse.  Please be aware this episode could potentially trigger some very raw emotions and reactions.