Amor Fati: The Stoic Practice Of Loving Your Fate

What if accepting reality were only the beginning? In this practical Stoic masterclass, Jon Brooks explores amor fati, the practice of meeting what happens with active engagement rather than resignation. Drawing on ideas from Epictetus, Marcus Aurelius, Seneca and Nietzsche, you will learn to separate what is within your control from what is not, reframe adversity, practise negative visualisation and use gratitude to change how you respond to difficulty. The session closes with three concrete practices for applying amor fati to everyday setbacks.