The Stoic Empath: Holding Space Without Losing Ground

In this episode, we challenge common misconceptions about Stoicism, exploring its true essence which is far from robotic or emotionless. We delve into the Stoic's approach to dealing with suffering, both personal and that of others, highlighting the importance of maintaining balance, compassion, and a clear perspective.

Reviews

Very helpful, thank you!

So far, I really love all of Jon Brooks’ talks. This is particular topic is something that comes up for me often. People have mentioned that they don’t feel like I empathize with them at all when things go wrong. I actually truly do feel for them but I wish dearly they could see the other side. I wish the same for myself when I feel stuck in a rut about something! I’m going to try some of the tips mentioned in here next time I’m conversing with a friend about life setbacks.

I always get useful thoughts from your talks. So fortunate to have found Stoicism, Taoism and Buddhism to find a balanced state of mind.
Aequinimitas.