The Mind Illuminated: 6 Steps To Prepare Mind For Meditation

In this lesson, I share the 6-step preparation for meditation outlined in the book The Mind Illuminated. It's a fantastic practice for meditation, but I also use it for many other activities. If you run through these 6 steps every time you do something, you will be much more efficient and focused.

Reviews

This information is so valuable to me. It will help me to prepare and be mindful when I meditate. Thank you 🙏

Great advice on how to maximize your meditation practice. Thank you!