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The 5-Minute Stoic Emergency Drill: When The Craving Hits

Name: The 5-Minute Stoic Emergency Drill: When The Craving Hits
Uploaded: 2025-11-12T16:20:46.488Z
Duration: 5 min
Channel: Jon Brooks
Description: A structured 5-minute practice you can do anywhere—sitting, standing, even in a bathroom stall if that's where the craving catches you. No fluff. No new-age platitudes. Just ancient Stoic psychology adapted for modern life. The pocket version is included at the end for when you need the drill in 60 seconds flat.

by Jon Brooks

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

100

A structured 5-minute practice you can do anywhere—sitting, standing, even in a bathroom stall if that's where the craving catches you. No fluff. No new-age platitudes. Just ancient Stoic psychology adapted for modern life. The pocket version is included at the end for when you need the drill in 60 seconds flat.

Stoicism Mindfulness Grounding Breath Control Body Awareness Emotional Regulation Urge Surfing Decision Making Visualization Self Control Habit Change Grounding Technique Emotional Labeling Decision Making Framework Future Visualization Mindful Choice Replacement Activity

Meet your Teacher

Jon Brooks

Cardiff, UK

Meet your Teacher

Jon Brooks

Cardiff, UK

© 2026 Jon Brooks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.