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The 4 Stoic Virtues: A Path To Inner Strength & Balance
by Jon Brooks
Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
144
Explore the four cardinal virtues of Stoicism—wisdom, courage, justice, and temperance—in this calming 20-minute guided reflection with Jon Brooks. Drawing from Marcus Aurelius and Epictetus, this session transforms ancient philosophy into practical mindfulness tools for modern life. Learn how wisdom helps you focus on what you control, courage empowers you to act despite fear, justice guides you to treat others with fairness, and temperance brings balance to a world of excess.
StoicismVirtuesMindfulnessPhilosophySelf ImprovementBalanceWisdomCourageJusticeTemperanceReflectionAncient TextsStoic FiguresStoic VirtuesPractical WisdomSteadfast CourageFair DealingSelf RegulationStoic PracticeStoic PhilosophyCharacter GoodCharacter BadStoic MisconceptionsStoic TextsStoic MaximsStoic ExercisesStoic EthicsStoic Eudaimonia
Meet your Teacher
Jon Brooks
Cardiff, UK