
09:31
09:31
Seneca On The Value Of Past Hardship
by Jon Brooks
Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
1.3k
In this lesson, I discuss a quote by Seneca on the value of having encountered difficulties and chaos in the past. I then explain how we ought to read quotes and how you can relate this lesson to your own life. If we never come close to our limits, we will always lack the confidence to cope with future hardships.
StoicismAdversityResilienceReflectionPersonal GrowthIntegrationMartial ArtsGratitudeConfidenceMental ResiliencePersonal Growth Through ChallengesGratitude ExercisesHardshipsIntegration PracticesMartial Arts AnalogiesReflection Exercises
Meet your Teacher

Jon Brooks
Cardiff, United Kingdom
